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Ritucharya- Seasonal Eating Secrets Of Ayurveda
Ayurveda is the oldest healing science in the world that originated in India. Principles like...
How to burn belly fat exercising 15 minutes a day
A flabby belly is a concern to many people, especially teenagers and workaholics. Work from...
Home Gym On A Budget
We are all busy people. But being active is very important. Many people find health...
Bach Flower Therapy
Bach Flower Therapy- Heal with Flower Power "Behind all disease lie our fears, our anxieties,...
Is walking enough physical exercise?
Have you ever wondered that ancient humans did not use a treadmill to remain fit?...
Champions Don't Cry
Competing with the best boosts morale. Today, challenge yourself for one more round of exercise,...
How to do Surya Namaskar?
Surya Namaskar, also called sun salutation, is an ancient yoga technique. Surya Namaskar is a...
How to Increase Core Strength without Weights
Which is the most effective exercise you've done to build abs? Did you know that...
Fitness Tracker: The New Age
Wearable technology, led by firms like FitBit, Apple, and Jawbone, has risen in popularity as...
Ways to use resistance bands
Resistance bands are elastic and stretchy bands that let one add light strength training to...
Yoga, its history and why it is essential
Over the number of years, yoga practitioners have increased. Today, doctors have also started recommending...
Top 10 Marathons in India that will give you a next-level experience (updated 2022)
Are you a runner at heart? Do you like pushing your limits and think about...
IS RUNNING GOOD FOR THE HEART ?
IS RUNNING GOOD FOR THE HEART Running has long been the go-to physical activity for...
Different Types Of Running Races ― And How To Pick The Best One For Yourself?
Running is one of the most popular physical activities of all time. It doesn’t cost...
Foods That Are Super Good for You In Fall!
It’s that time of year when the leaves start to change color — the air...
How To Choose The Right Yoga Clothes?
The clothes you wear while practicing yoga matter. They can make your experience more comfortable...
5 ways to avoid the Golfer’s elbow
Golfer’s elbow also known as medial epicondylitis is caused by damage to the muscles and...
5 World Records that can be broken at the Tokyo Olympics
Photo Source: Guinness World Records It is every champion's dream to set a world record at...
5 Golfers to watch out: Olympic Golf at Tokyo 2021
Photo Source: International Golf Federation Golf at the Tokyo 2021 Olympics will be held on the East...
Fighting Covid through Diet
As of now Covid-19 pandemic is a primary concern across the globe. It is compulsory...
How to make home workouts fun?
Try these innovative ideas to make your workout routine as easy as ABC!  Exercise is...